About
Congratulations on taking this step toward your healing and empowerment. EnlightenHer is a 5-week guided sleep meditation program designed specifically for pregnant and postpartum mothers navigating depression, anxiety, or emotional overwhelm. Each module is rooted in neuroscience and mindfulness, helping you gently rewire your brain as you sleep. Through powerful nightly meditations and calming techniques, you’ll explore: 🌿 Nervous System Regulation 🌿 Grounding Practices 🌿 Understanding Emotional Triggers 🌿 The Power of Positive Thinking 🌿 Healing Sensitization The program also includes a 6-month postpartum printable journal, designed to help you track your emotions, reflect, and celebrate small wins along the way. If you prefer, a hard copy journal is also available for purchase on Amazon. There is no timeline for healing. Whether you're weeks, months, or even years postpartum, EnlightenHer is here to meet you exactly where you are—with compassion, support, and lasting transformation. Welcome to your journey back home to yoursel
You can also join this program via the mobile app. Go to the app